Healing Chakra, Meditation & Kathmandu Yoga Tour

01 Day: Arrival Delhi

Welcome at Indira Gandhi International Airport in Delhi, assistance on arrival, our representative escorts you by a/c car and transfer to the pre-booked hotel. After your check in, you will be given all the required documents related to your tour plan; he will explain all your queries about the entire tour plan. After relaxation in the evening witness Light and Sound show at Red fort. The show projects splendid history of 5000 years old city, a truly memorable experience. Return to the hotel for overnight stay.

Light and Sound Show: A spectacular sound and light show at the Red Fort. Which makes the 5,000 years old history of the city come alive. Amidst the tranquility of the splendidly panoramic and historic environs of the Red Fort, select episodes from the annals of Delhi's historic and legendary past are vividly brought to life. Special effects combine with the unique ambience to make this show a hauntingly unforgettable experience.

02 Day: Delhi – Kathmandu (By Air)

Today morning after breakfast, check out the hotel and transfer to the domestic airport to board the scheduled flight for Kathmandu. Assistance on arrival and transfer to the hotel. Evening is free for individual activities, overnight at the hotel in Kathmandu.

03 Day: Kathmandu

7:30 to 9: 00 am –  Yoga &  Mantra Chanting 
9:00  to 10:00 am –   Yogic  Breakfast
10:00 to 11:00 am –   leisure Time
11:00 to 12:30 pm –   Open Session / Philosophy
1:00 to 2:00 pm –  Vegetarian Lunch
2:00 to 3:00 pm –  Leisure time
3:00 to 4:30 pm –  Chakra Healing Meditation
4:30 to 5:15 –  Tea Break                                                 
5:15 to 6:30 pm –  Ayurvedic Healing Massage
6:30 to 7:15 Pm –   Tratak
7: 30 pm –  Vegetarian Dinner.

04 Day: Kathmandu

7: 00 to 7:30 am –    Cleansing Kriya
7:30 to 9: 00 am –  Yoga &  Pranayama 
9:00 to 10:00 am  – Yogic  Breakfast
10:00 to 11:00 am – leisure Time
11:00 to 12:00 pm – Meditation
12:00 to 1:00 – Reiki Healing
1:00 to 2:00 – Vegetarian  Lunch
2:00 to 3:00 pm  – leisure time
3:00 to 4:30 pm  – Yoga Nindra
4:30 to 5:00  pm  – Tea Break / Light Snacks & Break
5:00 to 6:00 pm – Healing Third eyes & Crown Chakra
6:00 to 7:00 pm  – Shirodhara
7:00 pm –  Vegetarian Dinner.

05 Day: Kathmandu

7:00 to 7:30 am – Cleansing Kriya
7:30 to 9: 00 am – Dynamic Yoga
9:00 to 10:00  am – Yogic  Breakfast
10:00 to 11:00 am – leisure time
11:00 to 12: 00 am – Crystal Healing
12:00 to 1:00  pm – Bandra Mudra
1:00 to 2:00 pm – Vegetarian Lunch
2:00 to 3:00  pm – Leisure time
3:00 to 4:00 pm – Reflexology
4:00 to 5:00 pm   – Tea Break / light snacks and free time
5:00 to 6:00 pm – Tibetan Singing Bowl
6:00 to 7:00 pm– Moon Salutation
7:00 pm – Vegetarian Dinner.

06 Day: Kathmandu

7:00 to 7:30 am –   Cleaning  Kriya
7:30 to 9: 00 am – Shiva nanda yoga
9:00 to 10:00  am – Yogic  Breakfast
10:00 to 11:00  am –  leisure time
11:00 to 12: 30 am –   Chakra Healing Meditation
12:30 to 1:00 pm – Hand Mudra
1:00 to 2:00 pm – Vegetarian Lunch
2:00 to 3:00 pm  – Leisure time
3:00 to 4:00 pm  – Crystal Healing
4:30 to 5:00 pm  – Tea Break + Veg salads ,  Free Time
5:00 to 6:00 pm –  Shirodhara
6:00 to 7:00 pm – Kundalini Meditation
7:00 pm – Vegetarian Dinner.

07 Day: Kathmandu

6:00 am  – Hikking  to Shivapuri National Park Hiking Trail
8:00 to 9:00 am  – Sun Salutation  yoga
9:00 to 10:00 am– Breakfast
10:00 am – Continue Hiking
12:30 to 1:30 pm – Chakra Healing Meditation
2:00 pm – Lunch
3:00 pm – Returninig back to Institute
5:30 to 7:00 pm – Hikers Massage
7: 30 pm  – Vegetarian Dinner.

08 Day: Kathmandu

7:00 to 7:30 am –  Cleansing  Kriya
7:30 to 9: 00 am – Yogasana  & om Chanting
9:00 to 10: 00  am –Yogic  Breakfast
10:00 to 11:00 am –  leisure time
11:00 to 11:45 am – Banda Yogic Lock
12:00 to 1:00  pm – Taichee
1:00 to 2:00  pm – Vegetarian Lunch
2:00 to 3:00 pm – Leisure time
2:30 to 4:00 pm – Reiki healing
4:00 to 4:30 pm – Tea Break + Free Time
4:30 to 5:00 pm – Healing crown  chakra & third eyes 
6:00 to 7:00 pm – Shirodhara
7:00 pm – Vegetarian Dinner.

09 Day: Kathmandu

7:00 to 7:30 am –  Cleansing Kriya
7:30 to 9: 00 am – kundalini Yoga
9:00 to 10:00 am – Yogic  Breakfast
10:00 to 11:00 am –  leisure time
11:00 to 12:00 am – Kundalini Meditation
12:00 to 1:00 pm – Reflexology
10:00 to 2:00 pm –Vegetarian Lunch
2:00 to 3:00 pm  – Leisure time
3:00 to 4:30 pm  – Eveninig Yoga Session
4:30 to 5:30 pm  – Tea Break + Free Time
5:30 to 6:30 pm  – Shirodhara
6:30 pm – Steam - Bath
7:30 pm – Vegetarian Dinner.

10 Day: Kathmandu

7:00 to 7:30 am –  Cleansing Kriya
7:30 to 9: 00 am – Ganesha Flow Yoga
9:00 to 10:00  am – Yogic  Breakfast
10:00 to 11:00 am –  leisure time
11:00 to 12:00 pm – Tibetan Singing Bowl
12:00 to 1:00 pm  – Meditation
1:00 to 2:00 pm  – Vegetarian Lunch
2:00 to 3:00 pm  – Rest / Leisure time
3:00 to 4:30 pm – Traditional Nepali Massage / Chakra Healing Massage
4:30 pm – Tea Break & Snacks
7:30 pm – Vegetarian Dinner.

11 Day: Kathmandu

Today, If weather permits, early morning experience notable Mt. Everest flight (Extra cost), Fly for one hour to the top of the world on a scenic flight over Mount Everest, a breathtaking spectacular views of the Himalayas, including Mount Everest, Lhotse, Makalu splendid view of flors and fauna of valleys and plateaus. Afterwards return to hotel for refreshment and breakfast, afterwards take a sightseeing tour of Kathmandu, and visit Pashupatinath, situated 5 km east of Kathmandu, The temple of Lord Shiva, Boudhanath, which lies 3 kms east of Pashupati. It was listed as a UNESCO Heritage Monument in 1979. After lunch you will proceed to Swayambhunath, one of the world's most glorious Buddhist chaityas. It is said to be 2000 years old. Painted on the four sides of the spire base are the all-seeing eyes of Lord Buddha. Overnight stay at the hotel in Kathmandu.

The Kathmandu Valley may have been inhabited as early as 900 BC, but the oldest known objects in the valley date to a few hundred years BC. The earliest known inscription is dated 185 AD. The oldest firmly dated building in the earthquake-prone valley is almost 1,000 years old. It is said that the Buddha and his disciples spent some time in the area of present-day Patan in the 6th century BC, although there is no evidence for this. Four stupas around the city of Patan said to have been erected by Charumati, daughter of Ashoka the Great, a Mauryan king, in the 3rd century BC attest to the ancient history present within the valley.

12 Day: Kathmandu – Delhi (By Air)

After breakfast transfer to the airport to board the flight for Delhi, on arrival transfer to the hotel for overnight stay.

13 Day: Delhi – Hometown (By Air)

Today early morning after breakfast check out the hotel and drive to airport, to board the scheduled flight for Hometown, on departure the tour concludes with happy memories.